Beta Alanine Dosage
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Recommended dosage for Beta Alanine:
If you are an endurance athlete (runner, swimmer, triathlete), we do recommend experimenting with beta-alanine for a month. The study mentioned in the beta-alanine side effects page showed that a great starting point is 10mg per 1kg of bodyweight (4.54mg per pound of bodyweight) before and after exercise. If you don't feel the tingles, feel free to work up towards 40mg per 1kg of bodyweight (18.18mg per pound of bodyweight).
Note that doubling your beta-alanine dosage will not double your carnosine levels, nor will it double your endurance. You must find the threshold that works best for your body and wallet.
Where to Buy Beta Alanine Cheap:
| Product Name | Size | Lowest Price | Main Ingredient / Dollar | Go to Cheapest Store |
| NOW Foods Beta-Alanine | 500 Grams | 25.39 Grams of Beta-Alanine per dollar |  | |
| Primaforce Beta Alanine | 500 Grams | 17.86 Grams of Beta-Alanine per dollar | | |
| Universal Nutrition Beta Ala9 | 210 Capsules | 6.38 Grams of Beta-Alanine per dollar | | |
| Optimum Nutrition Threshold | 75 Servings | 6.03 Grams of Beta-Alanine per dollar | | |
| Prolab Beta Alanine Extreme | 240 Capsules | 4.81 Grams of Beta-Alanine per dollar | | |
| Athletic Edge Nutrition IntraXCell | 180 Capsules | 4.01 Grams of Beta-Alanine per dollar | | |
| ALR Industries Primed Ultra | 60 Capsules | 2.07 Grams of Primed Ultra™ Matrix per dollar | |
