Beta Alanine Dosage
Recommended dosage for Beta Alanine:
If you are an endurance athlete (runner, swimmer, triathlete), we do recommend experimenting with beta-alanine for a month. The study mentioned in the beta-alanine side effects page showed that a great starting point is 10mg per 1kg of bodyweight (4.54mg per pound of bodyweight) before and after exercise. If you don't feel the tingles, feel free to work up towards 40mg per 1kg of bodyweight (18.18mg per pound of bodyweight). Note that doubling your beta-alanine dosage will not double your carnosine levels, nor will it double your endurance. You must find the threshold that works best for your body and wallet.
Best prices on Beta Alanine:
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| Product Name | Brand | Size | Lowest Price | Rating | Main Ingredient Per Dollar | Go to Cheapest Store |
| Beta-Alanine | NOW Foods | No Ratings | 25.01 Grams of Beta-Alanine per dollar |  | ||
| Beta-Alanine | 1Fast400 | No Ratings | 20.41 Grams of Beta-Alanine per dollar | | ||
| Beta Alanine | Primaforce | No Ratings | 17.27 Grams of Beta-Alanine per dollar | | ||
| Beta-Alanine | 1Fast400 | No Ratings | 14.71 Grams of Beta-Alanine per dollar | | ||
| Beta-Alanine | 1Fast400 | No Ratings | 10.01 Grams of Beta-Alanine per dollar | | ||
| Beta Ala9 | Universal Nutrition | No Ratings | 6.51 Grams of Beta-Alanine per dollar | | ||
| Threshold | Optimum Nutrition | No Ratings | 6.02 Grams of Beta-Alanine per dollar | | ||
| Beta Alanine Extreme | Prolab | No Ratings | 4.81 Grams of Beta-Alanine per dollar | | ||
| IntraXCell | Athletic Edge Nutrition | No Ratings | 4.80 Grams of Beta-Alanine per dollar | | ||
| IntraXCell | Athletic Edge Nutrition | No Ratings | 4.44 Grams of Beta-Alanine per dollar | | ||
| Primed Ultra | ALR Industries | No Ratings | 2.31 Grams of Primed Ultra™ Matrix per dollar | |