Beta Alanine Benefits
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Does Beta Alanine Work?
Yes, beta-alanine works and has been shown to attenuate fatigue:
- Beta alanine increased muscle carnosine levels in sprint-trained athletes and carnosine loading slightly but significantly attenuated fatigue in repeated bouts of exhaustive dynamic contractions
- Muscle carnosine was significantly increased by +58.8% and +80.1% after 4 and 10 weeks of Beta-alanine supplementation. Carnosine increased equally in both type I and IIa fibres. No increase was seen in control subjects. 4 wks beta alanine supplementation resulted in a significant increase in total work done (+13.0%); with a further +3.2% increase at 10 weeks.
Where to Buy Beta Alanine Cheap:
| Product Name | Size | Lowest Price | Main Ingredient / Dollar | Go to Cheapest Store |
| NOW Foods Beta-Alanine | 500 Grams | 25.39 Grams of Beta-Alanine per dollar |  | |
| Primaforce Beta Alanine | 500 Grams | 17.86 Grams of Beta-Alanine per dollar | | |
| Universal Nutrition Beta Ala9 | 210 Capsules | 6.38 Grams of Beta-Alanine per dollar | | |
| Optimum Nutrition Threshold | 75 Servings | 6.03 Grams of Beta-Alanine per dollar | | |
| Prolab Beta Alanine Extreme | 240 Capsules | 4.81 Grams of Beta-Alanine per dollar | | |
| Athletic Edge Nutrition IntraXCell | 180 Capsules | 4.01 Grams of Beta-Alanine per dollar | | |
| ALR Industries Primed Ultra | 60 Capsules | 2.07 Grams of Primed Ultra™ Matrix per dollar | |
