From 1Fast400.com:
* Boosts Muscular Anaerobic Endurance
* Increase Exercise Capacity so You Can Train Harder & Longer
* Boost Explosive Muscular Strength & Power Output.
* Increases Aerobic Endurance
* Increases Muscle Mass
What is Beta-Alanine and where does it come from?
Beta-Alanine is a non-essential amino acid found naturally in both foods such as chicken, beef, pork, fish and it naturally occurs in the body. When taken orally, it provides the types of effects that excite scientists and make bodybuilders and other athlete's salivate. In reality, it makes anyone who takes there training seriously start to drool — anyone who wants to be bigger, faster, stronger and more defined.
When beta-alanine enters the muscle cell, it becomes what we call the "rate limiting substrate" to carnosine synthesis. By rate limiting, we mean that without beta-alanine, carnosine does not get produced.
Carnosine
Click to read more was discovered in Russia in 1900, but it wasn’t until over 50 years later that the first research on carnosine and its effects on muscle buffering where published. Recently (2003) researchers have been studying Beta-Alanine examining its effects on exercise performance and lean muscle mass. Carnosine on the other hand helps stabilize muscular pH by soaking up hydrogen ions (H+) that are released at an accelerated rate during exercise. Our bodies work to keep our pH in balance by utilizing various buffering systems. Buffers largely work by soaking up H+ to maintain optimal pH balance, which we need to function most effectively. As mentioned above, our muscles function best in a specific pH range. When pH drops below that range, so does muscular performance. By helping to keep us in a more optimal pH range, our muscles can continue to contract forcibly for a longer time.
